Using MyPlate for meal prep is super helpful! Here’s how I do it:
Picture the Plate: Think about your plate. Half of it should be filled with fruits and veggies. This helps me eat more healthy foods.
Protein and Grains: I choose a healthy protein, like chicken or beans, along with a whole grain, like brown rice or quinoa.
Make a Plan: I cook a lot of food on the weekend. This lets me mix and match meals all week long.
With these steps, making healthy meals is easy and relaxing!
Using MyPlate for meal prep is super helpful! Here’s how I do it:
Picture the Plate: Think about your plate. Half of it should be filled with fruits and veggies. This helps me eat more healthy foods.
Protein and Grains: I choose a healthy protein, like chicken or beans, along with a whole grain, like brown rice or quinoa.
Make a Plan: I cook a lot of food on the weekend. This lets me mix and match meals all week long.
With these steps, making healthy meals is easy and relaxing!