Nutrition labels are really helpful for making sure you get the right balance of carbohydrates, proteins, and fats in your diet. Let’s break down how to use them:

1. Know Your Daily Values: The percentages on nutrition labels are based on a diet of 2,000 calories. For a balanced meal plan, you should aim for:

   • Carbohydrates: 45-65% (which is about 225-325 grams)
   • Proteins: 10-35% (about 50-175 grams)
   • Fats: 20-35% (around 44-78 grams)

2. Check Serving Size: Look at how much is in one serving. For example, if a food has 30 grams of carbohydrates per serving and you eat two servings, then you would get 60 grams of carbohydrates.

3. Create a Balanced Meal: Try to have meals that include all three of these macronutrients. A good balance could be:

   • 1 part protein (like chicken or fish)
   • 2 parts carbohydrates (such as brown rice or vegetables)
   • 1 part healthy fats (like avocado or olive oil)

By keeping an eye on these numbers, you can change your meals to help you reach your health goals.