Using SMART criteria can really help you improve your self-care goals. Here’s how:
Specific: Make sure you know exactly what you want to achieve. For example, you could say, "I want to meditate for 10 minutes every day."
Measurable: Keep track of your progress. It's helpful to have milestones you can count. Studies show that 86% of people do better when they watch their improvements.
Achievable: Set goals that you can realistically reach. Research says that 70% of people find success when they aim for goals that are possible.
Relevant: Make sure your goals are connected to your overall mental health.
Time-bound: Give yourself a deadline. Did you know that only 22% of people reach their goals without setting a time limit?
Following these steps can really boost your self-care plan!
Using SMART criteria can really help you improve your self-care goals. Here’s how:
Specific: Make sure you know exactly what you want to achieve. For example, you could say, "I want to meditate for 10 minutes every day."
Measurable: Keep track of your progress. It's helpful to have milestones you can count. Studies show that 86% of people do better when they watch their improvements.
Achievable: Set goals that you can realistically reach. Research says that 70% of people find success when they aim for goals that are possible.
Relevant: Make sure your goals are connected to your overall mental health.
Time-bound: Give yourself a deadline. Did you know that only 22% of people reach their goals without setting a time limit?
Following these steps can really boost your self-care plan!