Age and gender play a big role in how our bodies need food for exercise.
As we get older, our metabolism slows down. This means our bodies might struggle to absorb and use nutrients properly.
Also, boys and girls have different nutritional needs. These differences mean they may need different amounts of proteins, fats, and carbs to help them perform their best.
But don’t worry! We can tackle these challenges by:
Creating personalized meal plans that take into account your health, age, and fitness goals.
Doing regular check-ups to change your diet based on how your metabolism or activity levels change.
If we ignore these important factors, it can hurt athletic performance and overall health.
Age and gender play a big role in how our bodies need food for exercise.
As we get older, our metabolism slows down. This means our bodies might struggle to absorb and use nutrients properly.
Also, boys and girls have different nutritional needs. These differences mean they may need different amounts of proteins, fats, and carbs to help them perform their best.
But don’t worry! We can tackle these challenges by:
Creating personalized meal plans that take into account your health, age, and fitness goals.
Doing regular check-ups to change your diet based on how your metabolism or activity levels change.
If we ignore these important factors, it can hurt athletic performance and overall health.