Anxiety can make it really hard for athletes to perform their best. It can cause problems like:

• Difficulties concentrating
• Trouble with physical skills
• Increased feelings of frustration

These issues can make it tough to compete well. But there are ways to overcome this anxiety. Here are a few effective methods:

1. Mental training exercises
2. Breathing exercises
3. Cognitive-behavioral techniques

Using these strategies can help athletes manage their anxiety. This way, they can feel more confident and improve their performance, even when faced with difficulties.