Basic motor skills are really important for teenagers' overall health and happiness. Here’s why they matter:
Physical Fitness: Skills like running, jumping, and throwing help make our hearts and muscles stronger. For example, playing sports can make you feel stronger and have more energy.
Coordination: Skills that involve small movements, like catching a ball or balancing, help us in our daily lives. They can also keep us safe by lowering the chances of getting hurt.
Social Interaction: Playing team sports encourages working together and talking with others, which is essential for making friends and growing socially.
Mental Health: Being active and using our motor skills can lower stress and improve our mood, which is good for feeling happy and healthy.
Adding these skills to our everyday activities can help us live a healthier life!
Basic motor skills are really important for teenagers' overall health and happiness. Here’s why they matter:
Physical Fitness: Skills like running, jumping, and throwing help make our hearts and muscles stronger. For example, playing sports can make you feel stronger and have more energy.
Coordination: Skills that involve small movements, like catching a ball or balancing, help us in our daily lives. They can also keep us safe by lowering the chances of getting hurt.
Social Interaction: Playing team sports encourages working together and talking with others, which is essential for making friends and growing socially.
Mental Health: Being active and using our motor skills can lower stress and improve our mood, which is good for feeling happy and healthy.
Adding these skills to our everyday activities can help us live a healthier life!