Breaks and downtime are super important for keeping us working well and staying healthy, both in our minds and bodies.
Studies have found that taking short breaks can actually make us up to 30% more productive!
Better Focus: Taking regular breaks helps us concentrate better and lowers the chances of feeling burned out.
Boost in Creativity: When we take time to rest, our minds can refresh, which helps us come up with new ideas and solve problems better.
The Pomodoro Technique is one way to take breaks. It suggests working for 25 minutes, then taking a 5-minute break. This method has been shown to improve performance by 40%.
A study from Harvard Business Review found that workers who take regular breaks feel 10% happier and are more productive.
Adding breaks into our workday not only helps us get more done but also helps us find a better balance between work and life.
Breaks and downtime are super important for keeping us working well and staying healthy, both in our minds and bodies.
Studies have found that taking short breaks can actually make us up to 30% more productive!
Better Focus: Taking regular breaks helps us concentrate better and lowers the chances of feeling burned out.
Boost in Creativity: When we take time to rest, our minds can refresh, which helps us come up with new ideas and solve problems better.
The Pomodoro Technique is one way to take breaks. It suggests working for 25 minutes, then taking a 5-minute break. This method has been shown to improve performance by 40%.
A study from Harvard Business Review found that workers who take regular breaks feel 10% happier and are more productive.
Adding breaks into our workday not only helps us get more done but also helps us find a better balance between work and life.