Breathing exercises are really important for handling stress and keeping our minds healthy. Here’s what research tells us:
Less Stress: Taking slow, deep breaths can lower the stress hormone, cortisol, by about 30%.
Lower Anxiety: If you practice breathing exercises regularly, you might see a 40% drop in feelings of anxiety.
Health Benefits: Better oxygen flow from these exercises can boost how well your brain works by up to 20%.
Adding breathing exercises to your daily routine is key for staying mentally strong.
Breathing exercises are really important for handling stress and keeping our minds healthy. Here’s what research tells us:
Less Stress: Taking slow, deep breaths can lower the stress hormone, cortisol, by about 30%.
Lower Anxiety: If you practice breathing exercises regularly, you might see a 40% drop in feelings of anxiety.
Health Benefits: Better oxygen flow from these exercises can boost how well your brain works by up to 20%.
Adding breathing exercises to your daily routine is key for staying mentally strong.