Calories are really important when it comes to losing weight. It's all about balancing the energy you take in with the energy you use.
Basal Metabolic Rate (BMR): This is the number of calories your body needs just to keep running while you're resting. It makes up about 60-75% of the total energy your body uses.
Total Daily Energy Expenditure (TDEE): This number includes your BMR, the calories you burn while being active, and the calories your body uses to digest food. Most people burn between 1,600 and 3,200 calories a day, depending on how active they are.
To lose weight, you need to burn more calories than you take in. If you cut back by 500 calories a day, you can lose about 1 pound each week.
Calories are really important when it comes to losing weight. It's all about balancing the energy you take in with the energy you use.
Basal Metabolic Rate (BMR): This is the number of calories your body needs just to keep running while you're resting. It makes up about 60-75% of the total energy your body uses.
Total Daily Energy Expenditure (TDEE): This number includes your BMR, the calories you burn while being active, and the calories your body uses to digest food. Most people burn between 1,600 and 3,200 calories a day, depending on how active they are.
To lose weight, you need to burn more calories than you take in. If you cut back by 500 calories a day, you can lose about 1 pound each week.