Carbohydrates are like fuel for your body! They keep you energized and help you perform at your best. Here’s how they work:
Quick Energy: Carbs are the main source of energy for your body. When you eat them, they turn into glucose. This glucose is what gives power to your muscles and brain.
Glycogen Stores: Any extra carbs you eat are saved as glycogen in your liver and muscles. When you exercise, your body uses this stored energy to keep you going.
Mental Boost: Think of carbs as food for your brain. They help you stay focused, especially when you’re doing something intense.
So, make sure to eat healthy carbs from fruits, veggies, and whole grains. They will give you lasting energy and help you perform better!
Carbohydrates are like fuel for your body! They keep you energized and help you perform at your best. Here’s how they work:
Quick Energy: Carbs are the main source of energy for your body. When you eat them, they turn into glucose. This glucose is what gives power to your muscles and brain.
Glycogen Stores: Any extra carbs you eat are saved as glycogen in your liver and muscles. When you exercise, your body uses this stored energy to keep you going.
Mental Boost: Think of carbs as food for your brain. They help you stay focused, especially when you’re doing something intense.
So, make sure to eat healthy carbs from fruits, veggies, and whole grains. They will give you lasting energy and help you perform better!