Coaches use strength, endurance, and flexibility to help teams perform better in sports. It's really important for athletes in Year 7 Physical Education to understand why these fitness parts matter.

Strength

Strength training is very important for athletes because it:

• Boosts performance: Athletes who are stronger can push harder, which helps them do better in sports like football and basketball.
• Prevents injuries: Being stronger can help keep athletes safe from injuries. Studies show that strength training can lower the chance of getting hurt by up to 50% for young athletes.

Endurance

Endurance is about how long someone can keep going. Coaches focus on endurance training because it:

• Gives more energy: Better endurance helps athletes work harder for longer. For example, an athlete who trains well can run 5 kilometers while having a heart rate that is 30% lower than someone less fit.
• Helps with recovery: Athletes with good endurance can bounce back quicker between hard activities, which is super important in sports where you keep playing.

Flexibility

Flexibility might not get as much attention, but it's important too. Coaches work on flexibility for a few reasons:

• Better movement: More flexibility helps your joints move better, which makes it easier to play and perform well.
• Prevents injuries: Research shows that flexible athletes are 30% less likely to get muscle injuries because their muscles can stretch better.

In conclusion, combining strength, endurance, and flexibility is key for helping athletes perform their best and stay safe in team sports.