Cognitive Behavioral Therapy (CBT) is a popular way to help people with different mental health issues. Studies show that how well it works can change based on the situation.
Here are some examples of how CBT helps with different conditions:
Anxiety Disorders: In a study that looked at 50 smaller studies, it was found that about 65% of people with anxiety felt better after CBT. They had a 50% drop in their symptoms after just 12 weeks of therapy.
Depression: Research shows that 60% of people getting CBT for depression felt much better, often more than those taking antidepressant medications, which usually help about 40%-50%.
Post-Traumatic Stress Disorder (PTSD): A review found that more than 70% of people with PTSD felt improvement after 8-12 sessions of CBT. About 40% of them recovered completely, which is better than the 25% success rate of regular therapy.
Obsessive-Compulsive Disorder (OCD): CBT has shown to be effective, helping about 50%-70% of people. Specific techniques used in CBT, like exposure and response prevention, can help reduce symptoms by up to 75%.
These numbers show that CBT can be very flexible and useful for different mental health issues, making it an important tool in therapy.
Cognitive Behavioral Therapy (CBT) is a popular way to help people with different mental health issues. Studies show that how well it works can change based on the situation.
Here are some examples of how CBT helps with different conditions:
Anxiety Disorders: In a study that looked at 50 smaller studies, it was found that about 65% of people with anxiety felt better after CBT. They had a 50% drop in their symptoms after just 12 weeks of therapy.
Depression: Research shows that 60% of people getting CBT for depression felt much better, often more than those taking antidepressant medications, which usually help about 40%-50%.
Post-Traumatic Stress Disorder (PTSD): A review found that more than 70% of people with PTSD felt improvement after 8-12 sessions of CBT. About 40% of them recovered completely, which is better than the 25% success rate of regular therapy.
Obsessive-Compulsive Disorder (OCD): CBT has shown to be effective, helping about 50%-70% of people. Specific techniques used in CBT, like exposure and response prevention, can help reduce symptoms by up to 75%.
These numbers show that CBT can be very flexible and useful for different mental health issues, making it an important tool in therapy.