Cognitive training and neurofeedback are a great team when it comes to keeping our brains healthy! Let’s break down how they work well together:

Cognitive Training:

• This means doing exercises to make your brain stronger.
• Just like how you exercise your body, you can exercise your brain to help it remember better and focus more.

Neurofeedback:

• This is a special technique that teaches you about your brainwaves.
• You get instant feedback, which means you can see how your brain is working in real-time.
• It’s kind of like having a personal coach who helps you understand and control how your brain operates.

When you put these two together:

1. Cognitive training helps improve brain skills.
2. Neurofeedback helps you learn to control and be aware of your brain activity.

By using both methods, you not only get better at thinking and learning but also discover how to make your brain work even better.

This is a fantastic way to boost your mental skills, and it's great for anyone who wants to sharpen their mind!