Colorful fruits and vegetables are super important for making our meals tasty and keeping us healthy. Here’s why you should eat more of them:
Vitamins and Minerals: Did you know that more than 90% of adults don't eat enough fruits and vegetables? These foods are packed with nutrients that our bodies need.
Antioxidants: The different colors in fruits and veggies show us what kind of nutrients they have. For example, red and orange fruits are full of vitamin C and beta-carotene, which are great for us!
Fiber: Fruits and vegetables help us get the daily fiber we need, which is between 25 and 30 grams. Fiber is good for our digestion and keeps our tummies happy.
Eating a variety of colorful fruits and veggies means you get a wider range of nutrients, which helps you feel good overall.
Try to choose seasonal fruits and vegetables. They taste better and are more nutritious when they’re fresh!
Colorful fruits and vegetables are super important for making our meals tasty and keeping us healthy. Here’s why you should eat more of them:
Vitamins and Minerals: Did you know that more than 90% of adults don't eat enough fruits and vegetables? These foods are packed with nutrients that our bodies need.
Antioxidants: The different colors in fruits and veggies show us what kind of nutrients they have. For example, red and orange fruits are full of vitamin C and beta-carotene, which are great for us!
Fiber: Fruits and vegetables help us get the daily fiber we need, which is between 25 and 30 grams. Fiber is good for our digestion and keeps our tummies happy.
Eating a variety of colorful fruits and veggies means you get a wider range of nutrients, which helps you feel good overall.
Try to choose seasonal fruits and vegetables. They taste better and are more nutritious when they’re fresh!