Cooking methods can really affect how healthy our food is, especially when it comes to vitamins and minerals. Here’s a simple look at how different cooking techniques change their levels:
Boiling: This is a popular way to cook, but it can cause some vitamins, like vitamin C and B vitamins, to seep into the water. For example, if you boil spinach, it can lose up to 50% of its vitamin C!
Steaming: Steaming is better for keeping nutrients than boiling. When you steam broccoli, it keeps more vitamin C and other important compounds that are good for your health.
Roasting: Roasting veggies can actually make some antioxidants, like lycopene in tomatoes, easier for our bodies to use. However, it might lower the levels of certain vitamins too.
Microwaving: It might surprise you, but microwaving can be a great way to keep nutrients. Because it cooks food quickly, more vitamins stay intact!
Choosing the best cooking method can help keep those important vitamins and minerals that our bodies need to be healthy!
Cooking methods can really affect how healthy our food is, especially when it comes to vitamins and minerals. Here’s a simple look at how different cooking techniques change their levels:
Boiling: This is a popular way to cook, but it can cause some vitamins, like vitamin C and B vitamins, to seep into the water. For example, if you boil spinach, it can lose up to 50% of its vitamin C!
Steaming: Steaming is better for keeping nutrients than boiling. When you steam broccoli, it keeps more vitamin C and other important compounds that are good for your health.
Roasting: Roasting veggies can actually make some antioxidants, like lycopene in tomatoes, easier for our bodies to use. However, it might lower the levels of certain vitamins too.
Microwaving: It might surprise you, but microwaving can be a great way to keep nutrients. Because it cooks food quickly, more vitamins stay intact!
Choosing the best cooking method can help keep those important vitamins and minerals that our bodies need to be healthy!