Cultural differences are very important when it comes to how we control portion sizes. Here are some things I've noticed:
Cultural Norms: In some cultures, people enjoy big family meals together. In other cultures, meals are served in smaller, individual portions.
Plate Sizes: For example, in Japan, they use smaller plates. This encourages people to take smaller portions naturally.
Mindset: In some places, having leftovers means you have plenty to eat. But in other places, it’s important to finish everything on your plate.
When we understand these differences, it can change how we think about portion sizes!
Cultural differences are very important when it comes to how we control portion sizes. Here are some things I've noticed:
Cultural Norms: In some cultures, people enjoy big family meals together. In other cultures, meals are served in smaller, individual portions.
Plate Sizes: For example, in Japan, they use smaller plates. This encourages people to take smaller portions naturally.
Mindset: In some places, having leftovers means you have plenty to eat. But in other places, it’s important to finish everything on your plate.
When we understand these differences, it can change how we think about portion sizes!