Cultural eating habits really influence how we think about portion sizes at dinner.

For example:

• In many Mediterranean cultures, sharing food is important. You'll often see smaller plates with different dishes, encouraging people to try a little bit of everything.
• On the other hand, in some parts of the U.S., bigger portions are popular. Many people feel that larger servings are better.

If you want to control your portions while cooking meals, here are some easy tips:

1. Use smaller plates: This can trick your brain into thinking you have enough food, even if there is less on your plate.
2. Measure servings: Try using 1 cup of grains, 4 ounces of protein, and a handful of veggies to help you know how much to serve.
3. Mindful eating: Take your time and enjoy every bite. This can help you notice when you feel full.

By mixing these habits together, you can find a good balance for your portion sizes.