Diet plays an important part in how our bodies use energy and build muscle. Here’s how it works:

1. Macronutrients:

   • Carbohydrates (carbs) give us the energy we need.
   • Proteins help our bodies grow and repair tissue.

2. Caloric Intake:

   • When we eat more calories than we burn, our bodies use those extra calories to build and store more. This is called anabolism.
   • When we eat fewer calories, our bodies break down stored energy to keep going. This is called catabolism.

3. Nutrient Timing:

   • Eating protein after exercising helps our muscles recover and grow. This is part of the anabolic process.

In short, what we eat has a big impact on how our bodies manage energy.