Dietary fats are really important for keeping our hearts healthy. Knowing the different types of fats can help us make better food choices.

1. Good Fats vs. Bad Fats:

• Unsaturated Fats:

  • These are the good fats!
  • You can find them in foods like avocados, nuts, olive oil, and fatty fish.
  • They can help lower bad cholesterol, which is called LDL, and can lower the chances of heart disease.

• Saturated Fats:

  • These fats are found in things like red meat, whole milk, and some oils.
  • They can raise LDL cholesterol levels, so it's a good idea to eat less of these fats to keep your heart healthy.

• Trans Fats:

  • These are usually found in processed foods, like snacks and some baked goods.
  • They are not good for you at all!
  • Trans fats raise bad cholesterol and can lower the good cholesterol, known as HDL.

2. Recommendations:

• Try to eat more unsaturated fats and cut back on saturated and trans fats.
• The American Heart Association suggests that fats should make up about 25% to 35% of your daily calories.

By making smart choices about fats, you can really help your heart stay healthy!