Dietary guidelines play an important role in helping us make better choices about what we eat. They give us clear advice on how to eat well. Here’s how they help us:
Balanced Choices: Tools like MyPlate show us how to create balanced meals. It reminds us to include fruits, vegetables, grains, protein, and dairy on our plates.
Nutritional Awareness: Guidelines teach us about essential nutrients. For example, they suggest that half of our plate should be filled with fruits and veggies.
Healthy Habits: These guidelines encourage us to choose whole foods instead of processed foods. This can lead to better health overall.
Dietary guidelines play an important role in helping us make better choices about what we eat. They give us clear advice on how to eat well. Here’s how they help us:
Balanced Choices: Tools like MyPlate show us how to create balanced meals. It reminds us to include fruits, vegetables, grains, protein, and dairy on our plates.
Nutritional Awareness: Guidelines teach us about essential nutrients. For example, they suggest that half of our plate should be filled with fruits and veggies.
Healthy Habits: These guidelines encourage us to choose whole foods instead of processed foods. This can lead to better health overall.