Attachment styles can really affect how we handle romantic relationships. Here’s a simple breakdown of the different types:

1. Secure Attachment

• People with a secure attachment style are good at communicating and trusting their partners.
• They usually build strong and healthy relationships and deal with problems in a mature way.

2. Anxious Attachment

• Those with an anxious attachment style often want closeness but are scared of being left alone.
• They might look too deeply into things, which can cause feelings of jealousy or insecurity.

3. Avoidant Attachment

• Individuals with an avoidant attachment style really value their independence.
• They may have a hard time being close to others, keeping their partners at a distance. This can result in frustration and confusion.

In my own experience, understanding these styles in myself and in my partners has opened my eyes. By knowing our attachment styles, we can work towards building healthier and happier relationships.