Different states of our brain can really change how we see the world around us. Here are a few important ways this happens:
Mood and Emotion: When I’m feeling happy, my brain makes everything look better. I can find joy in little things. But when I’m feeling down, everything looks dull and heavy.
Altered States: Activities like meditation or even just daydreaming change the way my brain works. This can lead to new ideas and creativity. It’s like entering a new space where thoughts can flow easily.
Stress and Anxiety: When I’m really stressed, a part of my brain called the amygdala gets activated. This makes me more alert to danger. In anxious moments, I tend to focus only on what could go wrong, which can make me feel more worried and afraid.
These examples show how our feelings and thoughts are connected to how our brain works. It’s a fascinating link between what we think and the world we see around us.
Different states of our brain can really change how we see the world around us. Here are a few important ways this happens:
Mood and Emotion: When I’m feeling happy, my brain makes everything look better. I can find joy in little things. But when I’m feeling down, everything looks dull and heavy.
Altered States: Activities like meditation or even just daydreaming change the way my brain works. This can lead to new ideas and creativity. It’s like entering a new space where thoughts can flow easily.
Stress and Anxiety: When I’m really stressed, a part of my brain called the amygdala gets activated. This makes me more alert to danger. In anxious moments, I tend to focus only on what could go wrong, which can make me feel more worried and afraid.
These examples show how our feelings and thoughts are connected to how our brain works. It’s a fascinating link between what we think and the world we see around us.