Cooking can change how much nutrition is in our food, especially the important vitamins and minerals. Here are some easy tips to keep in mind:
Boiling: This way of cooking can make food lose a lot of vitamins, especially the ones that dissolve in water, like vitamin C and B vitamins. For example, if you boil broccoli, it can lose up to half of its vitamin C!
Steaming: This is better than boiling. Steaming keeps more vitamins because the vegetables aren’t sitting in water. They stay fresh and full of nutrients.
Sautéing and Stir-frying: These quick cooking methods are great for keeping nutrients intact. Since the cooking time is short and the heat isn’t too high, many vitamins stay in the food. Plus, using a bit of oil can help your body absorb vitamins that need fat, like A, D, E, and K.
Baking and Roasting: These methods can make food taste great and change its texture. However, they might lose some vitamins that don’t like heat, while the minerals generally stay strong.
Using a mix of cooking methods in your meals helps keep the nutrients and makes the food taste delicious!
Cooking can change how much nutrition is in our food, especially the important vitamins and minerals. Here are some easy tips to keep in mind:
Boiling: This way of cooking can make food lose a lot of vitamins, especially the ones that dissolve in water, like vitamin C and B vitamins. For example, if you boil broccoli, it can lose up to half of its vitamin C!
Steaming: This is better than boiling. Steaming keeps more vitamins because the vegetables aren’t sitting in water. They stay fresh and full of nutrients.
Sautéing and Stir-frying: These quick cooking methods are great for keeping nutrients intact. Since the cooking time is short and the heat isn’t too high, many vitamins stay in the food. Plus, using a bit of oil can help your body absorb vitamins that need fat, like A, D, E, and K.
Baking and Roasting: These methods can make food taste great and change its texture. However, they might lose some vitamins that don’t like heat, while the minerals generally stay strong.
Using a mix of cooking methods in your meals helps keep the nutrients and makes the food taste delicious!