When you think about planning your meals, it’s super important to know about your Basal Metabolic Rate (BMR).
Your BMR is the number of calories your body needs when you're just resting. This includes things like breathing and digesting food.
Different diet plans use BMR in different ways to figure out how many calories you should eat.
Caloric Needs: Most diet plans start with figuring out your BMR.
For example, if your BMR is 1,500 calories, that's your starting point.
Plans then look at how active you are to find out how many calories you need for the whole day.
They use this formula:
Total Daily Caloric Needs = BMR × Activity Level
So, if you're moderately active, you would multiply your BMR by 1.55.
This would give you a total of 2,325 calories.
Weight Loss Plans: If you're trying to lose weight, many diets suggest eating fewer calories.
For example, if you want to eat 500 calories less, your daily intake would go down to about 1,825 calories.
Weight Gain Plans: On the other hand, if you’re trying to gain weight, diet plans might suggest adding an extra 250 to 500 calories, depending on how active you are.
By focusing on your BMR and how active you are, you can make a meal plan that fits your body and your goals!
When you think about planning your meals, it’s super important to know about your Basal Metabolic Rate (BMR).
Your BMR is the number of calories your body needs when you're just resting. This includes things like breathing and digesting food.
Different diet plans use BMR in different ways to figure out how many calories you should eat.
Caloric Needs: Most diet plans start with figuring out your BMR.
For example, if your BMR is 1,500 calories, that's your starting point.
Plans then look at how active you are to find out how many calories you need for the whole day.
They use this formula:
Total Daily Caloric Needs = BMR × Activity Level
So, if you're moderately active, you would multiply your BMR by 1.55.
This would give you a total of 2,325 calories.
Weight Loss Plans: If you're trying to lose weight, many diets suggest eating fewer calories.
For example, if you want to eat 500 calories less, your daily intake would go down to about 1,825 calories.
Weight Gain Plans: On the other hand, if you’re trying to gain weight, diet plans might suggest adding an extra 250 to 500 calories, depending on how active you are.
By focusing on your BMR and how active you are, you can make a meal plan that fits your body and your goals!