When you start meditating, it can feel like everything is trying to distract you! Here are some simple techniques that can help you deal with common challenges when you’re just beginning:
This technique focuses on your breathing. Think of it as a way to keep your mind steady, like an anchor. When other thoughts pop up, gently bring your focus back to your breath. This can really help when your mind wants to wander!
If you find silence hard to handle, try guided meditations. Apps like Headspace and Calm have great sessions that help keep you focused. They provide a path to follow, so you’re less likely to get lost in your own thoughts.
This technique is great for relieving discomfort. You pay attention to each part of your body one by one. This not only helps you let go of tension but also keeps you in the moment. It’s very calming and helps you connect with how your body feels.
If you sometimes feel critical or negative, this practice is all about being kind. You silently wish good things for yourself and others. This can change how you think and help reduce negative feelings.
Try out these techniques, and you’ll find what works best for you!
When you start meditating, it can feel like everything is trying to distract you! Here are some simple techniques that can help you deal with common challenges when you’re just beginning:
This technique focuses on your breathing. Think of it as a way to keep your mind steady, like an anchor. When other thoughts pop up, gently bring your focus back to your breath. This can really help when your mind wants to wander!
If you find silence hard to handle, try guided meditations. Apps like Headspace and Calm have great sessions that help keep you focused. They provide a path to follow, so you’re less likely to get lost in your own thoughts.
This technique is great for relieving discomfort. You pay attention to each part of your body one by one. This not only helps you let go of tension but also keeps you in the moment. It’s very calming and helps you connect with how your body feels.
If you sometimes feel critical or negative, this practice is all about being kind. You silently wish good things for yourself and others. This can change how you think and help reduce negative feelings.
Try out these techniques, and you’ll find what works best for you!