Different nutrients help our bodies make ATP, which is like fuel for our cells. But it can be tricky and there are some challenges.

1. Carbohydrates:

   • When we eat carbs, our bodies break down glucose through a process called glycolysis.
   • Then, this glucose goes into the citric acid cycle to help make ATP.
   • If there are problems with the enzymes (the helpers in our body), it can slow down or stop ATP production.

2. Fats:

   • Fats are broken down into fatty acids.
   • These fatty acids then get turned into acetyl-CoA, which is important for the energy-making cycle.
   • Sometimes, the way our bodies handle fats can be uneven, leading to issues.

3. Proteins:

   • Our bodies use amino acids from proteins to help make energy.
   • But breaking down proteins to get the amino acids takes a lot of energy.
   • If we break down too much protein, it can leave us short on energy.

To overcome these challenges, it's important to have a balanced diet. Eating the right nutrients can help our enzymes work better, which might boost our energy levels.