Different training plans can really affect how well runners do on race day. Let’s simplify the key models:

1. Linear Periodization

• How It Works: This plan gradually increases the difficulty over time.
• Example: Runners start with longer, slower runs and then move to faster workouts as the race gets closer. This steady increase helps build endurance and boosts performance right when it counts on race day.

2. Undulating Periodization

• How It Works: This plan mixes different levels of intensity all in one week.
• Example: A week could include a long run, a steady pace run, and a fast speed session. Changing things up like this helps prevent runners from hitting a plateau and keeps their bodies improving. This is great for many different race distances.

3. Block Periodization

• How It Works: This plan focuses on specific training phases that improve different skills.
• Example: One phase might focus on building endurance, followed by a phase that works on speed. By concentrating on one skill at a time, runners can improve their abilities methodically.

By customizing these plans based on each runner’s goals and race schedule, they can see the best results on race day!