How Do Different Therapy Techniques Help with Therapy Goals?

1. Cognitive Behavioral Therapy (CBT)

   • Focus: Changing negative thoughts.
   • Goal Alignment: Helps you deal with challenges better!

2. Psychodynamic Therapy

   • Focus: Discovering hidden feelings and thoughts.
   • Goal Alignment: Increases self-awareness and understanding!

3. Humanistic Therapy

   • Focus: Growing as a person and reaching your potential.
   • Goal Alignment: Builds a strong and supportive relationship with your therapist!

Each therapy technique has its own special way of helping people reach important therapy goals. This makes the world of therapy interesting and diverse! 🌟