Different types of fitness activities are really important for Year 7 students when it comes to setting personal fitness goals. Let's look at how they help students create these goals:
Personal Likes: Some students may enjoy basketball or swimming more than others. If a student really likes running, they might set a goal to complete a 5K race.
Skill Levels: When students pick activities that match their skills, it helps them feel more confident. For example, a student who is good at controlling the ball may want to work on their soccer skills.
Clear Progress: Fitness activities let students see how they are improving. For instance, if a student starts with 10 push-ups, they can aim to do 15 push-ups after a few weeks.
By exploring different activities, Year 7 students can set goals that are personal and easy for them to reach.
Different types of fitness activities are really important for Year 7 students when it comes to setting personal fitness goals. Let's look at how they help students create these goals:
Personal Likes: Some students may enjoy basketball or swimming more than others. If a student really likes running, they might set a goal to complete a 5K race.
Skill Levels: When students pick activities that match their skills, it helps them feel more confident. For example, a student who is good at controlling the ball may want to work on their soccer skills.
Clear Progress: Fitness activities let students see how they are improving. For instance, if a student starts with 10 push-ups, they can aim to do 15 push-ups after a few weeks.
By exploring different activities, Year 7 students can set goals that are personal and easy for them to reach.