Different kinds of social support really help people deal with stress and bounce back from tough times. Studies show that we can break social support into four main types:
Emotional Support: This type is all about showing care, love, and understanding. A study from Heaney and Israel in 2002 found that having emotional support can decrease stress-related illnesses by up to 30%.
Instrumental Support: This includes practical help, like money or hands-on assistance. Research by Thoits in 1995 showed that people who get this kind of support are 40% more likely to feel better during tough times.
Informational Support: This support comes from having guidance, advice, or useful information. A study by Burleson and Goldsmith in 2000 found that this type of support can make someone 25% more resilient when facing challenges.
Appraisal Support: This is about receiving feedback and encouragement, which can help people look at their situations differently. Research by Cutrona and Russell in 1990 showed that appraisal support can lead to a 20% increase in how much control a person feels during stressful moments.
Together, these types of support help build resilience by:
Statistics show that people with strong social support networks are 50% less likely to feel severe anxiety and depression due to stress compared to those with weaker networks (Taylor & Turner, 2001). So, having different kinds of social support is really important for staying strong in difficult situations.
Different kinds of social support really help people deal with stress and bounce back from tough times. Studies show that we can break social support into four main types:
Emotional Support: This type is all about showing care, love, and understanding. A study from Heaney and Israel in 2002 found that having emotional support can decrease stress-related illnesses by up to 30%.
Instrumental Support: This includes practical help, like money or hands-on assistance. Research by Thoits in 1995 showed that people who get this kind of support are 40% more likely to feel better during tough times.
Informational Support: This support comes from having guidance, advice, or useful information. A study by Burleson and Goldsmith in 2000 found that this type of support can make someone 25% more resilient when facing challenges.
Appraisal Support: This is about receiving feedback and encouragement, which can help people look at their situations differently. Research by Cutrona and Russell in 1990 showed that appraisal support can lead to a 20% increase in how much control a person feels during stressful moments.
Together, these types of support help build resilience by:
Statistics show that people with strong social support networks are 50% less likely to feel severe anxiety and depression due to stress compared to those with weaker networks (Taylor & Turner, 2001). So, having different kinds of social support is really important for staying strong in difficult situations.