Yoga and Pilates offer different styles that help improve your health in special ways:

• Yoga:

  • Physical: Helps you become more flexible and stronger.
  • Mental: Encourages you to be mindful and reduces stress.
  • Emotional: Helps you find emotional balance by working with your breath.

• Pilates:

  • Physical: Focuses on building a strong core and stability.
  • Mental: Improves your awareness of your body and helps with focus.
  • Emotional: Makes you feel more confident by improving your posture and movements.

Both yoga and Pilates work well together to help you stay healthy overall!