Different styles of yoga approach safety and alignment in their own ways.

Here’s a simple breakdown of each style:

1. Hatha Yoga:

   • This style focuses on the basic yoga poses.
   • About 70% of people doing Hatha yoga say they become more aware of how to align their bodies.

2. Vinyasa Yoga:

   • Here, the focus is on smooth movements and changing poses easily.
   • Many students find adjustments helpful. Studies show that about 65% use these changes regularly.

3. Iyengar Yoga:

   • This type really pays attention to how your body should be aligned using tools like blocks and straps.
   • Research shows that around 80% of students feel safer with these adjustments.

4. Ashtanga Yoga:

   • The same sequence of poses is used each time, which can lead to injuries if alignment isn’t right.
   • Surveys suggest that 60% of practitioners feel discomfort because of misalignment.

5. Restorative Yoga:

   • This style is all about relaxing and uses props a lot.
   • Reports say that 85% of students feel more comfortable in their bodies when they have the right support.

Each yoga style has its own way of helping you align your body safely, so you can choose the one that feels best for you!