Environmental factors have a big impact on how our brains change and learn. Based on my own experiences, here are some ways these influences show up:

1. Social Environment

• Positive social interactions, like spending time with friends, can help improve our mood and thinking skills.
• On the other hand, being alone too much can lower brain activity and slow down changes that help us learn.

2. Physical Activity

• Regular exercise helps our brains grow new cells and become stronger.
• It also helps connect different parts of our brain, which makes us function better overall.

3. Learning Opportunities

• Trying new and challenging activities can help our brains physically change and learn new skills.
• But, if we don’t challenge our brains, we might stop making these important changes.

4. Stress and Mental Health

• Long-term stress can hurt our brain’s ability to change and grow, especially in areas important for memory.
• However, practices like mindfulness can help us build strength and create positive changes in how we think and feel.

5. Nutritional Factors

• Eating foods that are rich in omega-3 fatty acids can help keep our brain cells healthy and working well.
• Not getting enough of these nutrients might hurt our thinking abilities and overall brain health.

In short, our environment plays a key role in how our brains adapt and learn. This shows us how closely linked our surroundings are to our thinking skills.