Environmental factors can really change how our brains make certain chemicals. Let’s take a look at a few examples:
Nutrition: Eating a lot of proteins helps our brains get amino acids. These are important for making chemicals like serotonin and dopamine, which help us feel good.
Stress: When we are very stressed, it can mess with how our brains produce these chemicals. This often means less serotonin, which might make us feel sad or moody.
Exercise: When we exercise regularly, our brains produce more endorphins. These chemicals can make us feel happy and lower feelings of anxiety.
These examples show how things around us can affect how our brains work!
Environmental factors can really change how our brains make certain chemicals. Let’s take a look at a few examples:
Nutrition: Eating a lot of proteins helps our brains get amino acids. These are important for making chemicals like serotonin and dopamine, which help us feel good.
Stress: When we are very stressed, it can mess with how our brains produce these chemicals. This often means less serotonin, which might make us feel sad or moody.
Exercise: When we exercise regularly, our brains produce more endorphins. These chemicals can make us feel happy and lower feelings of anxiety.
These examples show how things around us can affect how our brains work!