Ethnic norms and practices play an important role in how mental health develops at different stages of life. These cultural aspects can act as both help and stress in a person's life.

1. Protective Factors: In many cultures, strong family bonds and community support can help protect against mental health problems. For example, in cultures that value teamwork, young people can find strength and support when facing tough times. A teenager from a close community might feel more cared for during their teenage years, which can lower feelings of anxiety and depression.

2. Stressors: On the other hand, some cultural expectations can create mental health challenges. In cultures that stress the importance of doing well in school, the pressure to achieve can lead to overwhelming stress and exhaustion in students. Picture a teenager who feels they have to make their family proud; this kind of pressure can lead to anxiety or low self-confidence.

3. Identity Formation: Figuring out one’s cultural identity, especially in places where many cultures exist, can also affect mental health. A teenager might struggle with mixed feelings about who they are because of their ethnic background, causing confusion and distress.

In short, ethnic norms and practices significantly shape mental health, influenced by family support, societal pressures, and challenges with identity as people grow up.