Have you ever wondered how exercise and staying active can change the number of calories your body burns? It all comes down to something called energy balance!
Your body uses calories in different ways every day. This total amount is what we call Total Daily Energy Expenditure, or TDEE for short.
Here are three main parts that help you understand TDEE:
Basal Metabolic Rate (BMR):
This is the energy your body needs when you're resting. You use this energy for essential things like breathing and keeping your heart beating. BMR usually makes up about 60-75% of the calories you burn each day.
Physical Activity:
This includes all forms of movement, from exercising (like running or swimming) to daily tasks (like walking or cleaning your room). The more you move, the more calories you burn! For example, if a person weighs 150 pounds, they could burn around 300 calories by running for an hour at a moderate pace.
Thermic Effect of Food (TEF):
This refers to the energy your body uses to digest and process food. This usually adds about 10% to the total calories you burn each day.
So, to figure out your TDEE, you can use this simple formula:
TDEE = BMR + Physical Activity + TEF
By moving more—whether through exercising or just being active throughout the day—you can increase how many calories you burn. This can help you keep a healthy energy balance!
Have you ever wondered how exercise and staying active can change the number of calories your body burns? It all comes down to something called energy balance!
Your body uses calories in different ways every day. This total amount is what we call Total Daily Energy Expenditure, or TDEE for short.
Here are three main parts that help you understand TDEE:
Basal Metabolic Rate (BMR):
This is the energy your body needs when you're resting. You use this energy for essential things like breathing and keeping your heart beating. BMR usually makes up about 60-75% of the calories you burn each day.
Physical Activity:
This includes all forms of movement, from exercising (like running or swimming) to daily tasks (like walking or cleaning your room). The more you move, the more calories you burn! For example, if a person weighs 150 pounds, they could burn around 300 calories by running for an hour at a moderate pace.
Thermic Effect of Food (TEF):
This refers to the energy your body uses to digest and process food. This usually adds about 10% to the total calories you burn each day.
So, to figure out your TDEE, you can use this simple formula:
TDEE = BMR + Physical Activity + TEF
By moving more—whether through exercising or just being active throughout the day—you can increase how many calories you burn. This can help you keep a healthy energy balance!