Food Composition Tables (FCTs) are really helpful tools for planning balanced meals. Here’s how they work:
Learning About Nutrients: FCTs show you the important nutrients in foods. This includes macronutrients like proteins, fats, and carbohydrates, as well as micronutrients like vitamins and minerals. This information helps you understand what you're eating.
Creating Balanced Meals: By looking at the nutrient values, you can plan meals that follow healthy guidelines. A good balance is about 40% carbohydrates, 30% fats, and 30% proteins.
Controlling Portions: FCTs help you figure out how much food to serve. This way, you can avoid eating too much while still getting the nutrients you need.
For example, if you’re planning dinner, an FCT can help you choose grilled chicken for protein, quinoa for healthy grains, and steamed broccoli for vitamins. This makes sure your meal is well-balanced and nutritious.
Food Composition Tables (FCTs) are really helpful tools for planning balanced meals. Here’s how they work:
Learning About Nutrients: FCTs show you the important nutrients in foods. This includes macronutrients like proteins, fats, and carbohydrates, as well as micronutrients like vitamins and minerals. This information helps you understand what you're eating.
Creating Balanced Meals: By looking at the nutrient values, you can plan meals that follow healthy guidelines. A good balance is about 40% carbohydrates, 30% fats, and 30% proteins.
Controlling Portions: FCTs help you figure out how much food to serve. This way, you can avoid eating too much while still getting the nutrients you need.
For example, if you’re planning dinner, an FCT can help you choose grilled chicken for protein, quinoa for healthy grains, and steamed broccoli for vitamins. This makes sure your meal is well-balanced and nutritious.