Our genes and our surroundings play a big role in how long we live and grow.
Studies show that about 15% to 30% of how long we live can be inherited from our parents. There are specific genes, like the FOXO3 gene, that are linked to living longer. People with this gene have a 10% better chance of living past age 90.
But it’s not just our genes that matter. The way we live our lives and what we eat can change how those genes affect us.
For example, if we exercise regularly, we can lower our risk for health issues that come with getting older by up to 40%.
So, both our genes (nature) and our lifestyle choices (nurture) work together to influence how long we might live.
Our genes and our surroundings play a big role in how long we live and grow.
Studies show that about 15% to 30% of how long we live can be inherited from our parents. There are specific genes, like the FOXO3 gene, that are linked to living longer. People with this gene have a 10% better chance of living past age 90.
But it’s not just our genes that matter. The way we live our lives and what we eat can change how those genes affect us.
For example, if we exercise regularly, we can lower our risk for health issues that come with getting older by up to 40%.
So, both our genes (nature) and our lifestyle choices (nurture) work together to influence how long we might live.