Understanding How Hormones Can Affect Weight
Hormones can play a big part in making it hard for people to manage their weight. They do this by changing how our bodies use energy and how hungry we feel.
Here are some important hormones involved:
Insulin: When insulin levels are too high, our bodies store more fat.
Leptin: This hormone helps control our appetite. But many people who are obese can become resistant to leptin, which means it doesn’t work as well. In fact, about 80% of obese people have this issue.
Ghrelin: This hormone makes us feel hungry. When ghrelin levels are high, we might eat more than we need.
Right now, around 42% of adults in the U.S. are considered obese. Hormonal imbalances play a big part in this problem. Understanding these hormones is key to figuring out how to maintain a healthy weight.
Understanding How Hormones Can Affect Weight
Hormones can play a big part in making it hard for people to manage their weight. They do this by changing how our bodies use energy and how hungry we feel.
Here are some important hormones involved:
Insulin: When insulin levels are too high, our bodies store more fat.
Leptin: This hormone helps control our appetite. But many people who are obese can become resistant to leptin, which means it doesn’t work as well. In fact, about 80% of obese people have this issue.
Ghrelin: This hormone makes us feel hungry. When ghrelin levels are high, we might eat more than we need.
Right now, around 42% of adults in the U.S. are considered obese. Hormonal imbalances play a big part in this problem. Understanding these hormones is key to figuring out how to maintain a healthy weight.