Incorporating cardio and strength training into your weekly workout can really boost your fitness journey. From my experience, doing both types of exercises helps improve your health and keeps things fun. Here’s how I do it:
First, think about what you want to achieve.
Your goals will help you decide how to mix in cardio and strength training.
Here’s how I plan my week:
Two Days of Strength Training: I focus on different muscle groups. For example, I might work on my upper body one day and my lower body another day. I try to spend about 45-60 minutes on each session.
Three Days of Cardio: This could be running, biking, or even a fun dance class! I make sure to do at least 30 minutes of cardio on these days.
On strength training days, I often add a short cardio session after I lift weights. For example, I might do a 15-minute HIIT workout right after strength training. This helps keep your heart rate up!
Rest days are really important! I always plan to take at least one full rest day each week. Sometimes, I’ll swap out a cardio day for something easier, like walking or yoga, just to keep it interesting.
Don't be too hard on yourself if things don't go exactly as planned. Life happens! What really matters is staying consistent over time.
By following this balanced approach, I feel stronger and more energized. Happy training!
Incorporating cardio and strength training into your weekly workout can really boost your fitness journey. From my experience, doing both types of exercises helps improve your health and keeps things fun. Here’s how I do it:
First, think about what you want to achieve.
Your goals will help you decide how to mix in cardio and strength training.
Here’s how I plan my week:
Two Days of Strength Training: I focus on different muscle groups. For example, I might work on my upper body one day and my lower body another day. I try to spend about 45-60 minutes on each session.
Three Days of Cardio: This could be running, biking, or even a fun dance class! I make sure to do at least 30 minutes of cardio on these days.
On strength training days, I often add a short cardio session after I lift weights. For example, I might do a 15-minute HIIT workout right after strength training. This helps keep your heart rate up!
Rest days are really important! I always plan to take at least one full rest day each week. Sometimes, I’ll swap out a cardio day for something easier, like walking or yoga, just to keep it interesting.
Don't be too hard on yourself if things don't go exactly as planned. Life happens! What really matters is staying consistent over time.
By following this balanced approach, I feel stronger and more energized. Happy training!