Internal and external attributions are important when it comes to our mental health and happiness.
Internal Attributions: This is when people think that what happens to them is because of their own qualities or actions. For example, if a student fails a test and believes it's because they aren't smart enough or didn’t try hard enough, this can make them feel helpless and lower their self-esteem. They might think, "I’m just not smart enough."
External Attributions: On the other hand, when people blame outside factors for their outcomes, like a tough test or a teacher being unfair, it can help them be more resilient. This way of thinking helps them see problems as temporary and not totally under their control. It can also improve their coping skills.
In short, how we view our experiences—either through internal or external attributions—greatly impacts our emotional health.
Internal and external attributions are important when it comes to our mental health and happiness.
Internal Attributions: This is when people think that what happens to them is because of their own qualities or actions. For example, if a student fails a test and believes it's because they aren't smart enough or didn’t try hard enough, this can make them feel helpless and lower their self-esteem. They might think, "I’m just not smart enough."
External Attributions: On the other hand, when people blame outside factors for their outcomes, like a tough test or a teacher being unfair, it can help them be more resilient. This way of thinking helps them see problems as temporary and not totally under their control. It can also improve their coping skills.
In short, how we view our experiences—either through internal or external attributions—greatly impacts our emotional health.