Life changes can really affect how we feel, whether those changes are good or bad. In fact, about 75% of people feel stressed because of major events in their lives, says the American Psychological Association. Here are some common life changes that can happen:

• Moving to a new place
• Changing jobs
• Losing someone we love
• Changes in relationships
• Going through health issues

When these changes happen, it’s important to watch for signs that our mental health might be struggling. Here are some signs to look out for:

1. Emotional Changes

   • Feeling more anxious or sad. About 20% of adults feel this way during transitions.
   • Becoming irritable or having mood swings, which 23% of people experience when facing big changes.

2. Behavioral Changes

   • Pulling away from friends and social activities. This happens to 30% of people during tough transitions.
   • Having trouble with eating or sleeping. Over 40% of people notice issues with their habits during stressful changes.

3. Cognitive Changes

   • Finding it hard to concentrate. About 32% of adults say they struggle with focus during major life changes.
   • Often having negative thoughts or feelings of hopelessness.

It's important to recognize these signs so we can get the help we need. Around 1 in 5 adults deal with a mental health condition each year, according to the National Institute of Mental Health. Getting help early can make a big difference, so talking to a professional when times are tough is very important.

Building ways to cope with stress, like practicing mindfulness, staying active, and reaching out to mental health experts, can help us be stronger during hard times. Remember, asking for help shows strength, not weakness.