Macronutrients are super important for giving us energy during workouts. Let’s break it down:
Carbohydrates: These are like the main source of energy. Think of them as the quick fuel that helps you power through intense workouts.
Proteins: These are crucial for recovery and fixing your muscles. They help you feel better after a hard workout.
Fats: These are great for longer activities. They give you steady energy when you're exercising for a long time.
So, it's all about keeping a good balance between these three!
Macronutrients are super important for giving us energy during workouts. Let’s break it down:
Carbohydrates: These are like the main source of energy. Think of them as the quick fuel that helps you power through intense workouts.
Proteins: These are crucial for recovery and fixing your muscles. They help you feel better after a hard workout.
Fats: These are great for longer activities. They give you steady energy when you're exercising for a long time.
So, it's all about keeping a good balance between these three!