When it comes to planning meals and knowing how different nutrients affect our energy, I've learned a few important things along the way.

Carbohydrates are usually the main source of energy for our bodies. They turn into glucose, which powers our daily activities. For example, when I eat whole grains, fruits, or vegetables, I usually feel more energetic and focused. This is because these complex carbs give us energy slowly, which helps prevent those annoying spikes and drops in blood sugar.

Proteins are just as important but do a different job. They help repair our bodies and build muscles, and they can also make us feel full. When I include lean proteins like chicken, beans, or Greek yogurt in my meals, I notice I have energy that lasts throughout the day. I also like to combine protein with carbs to create balanced meals; it seems to give me extra energy.

Let’s not forget about fats! Healthy fats, like those in avocados, nuts, and olive oil, are important for long-lasting energy. They slow down how fast our food digests, giving us a steady release of energy. When I add healthy fats to my meals, I often feel full longer, which helps me avoid feeling tired in the afternoon.

In summary, paying attention to how much carbohydrates, proteins, and fats I include in my meals has really helped boost my energy levels. A balanced diet keeps me energized and focused all day long!