Micronutrients, like vitamins and minerals, are super important for keeping our immune system running well. From what I've seen, when I make an effort to eat a mix of these important nutrients, I usually feel more energetic and strong.
Here’s a quick look at some specific micronutrients and how they help our health:
Vitamin C: This vitamin is an antioxidant and helps produce white blood cells. These cells are really important for our immune system. Good sources are citrus fruits, bell peppers, and broccoli!
Vitamin D: Known as the "sunshine vitamin," it helps our immune system work properly. I try to get some sunlight and eat foods like fatty fish and some cereals that have added vitamin D.
Zinc: This mineral helps with how our cells work and is important for our immune response. You can find it in foods like nuts, seeds, and whole grains.
Iron: This nutrient is key for moving oxygen in our blood, and it also helps with our immune system. I like eating beans, lentils, and leafy greens for iron.
Adding these micronutrients into our meals not only helps our immune system but also makes us feel better overall. Eating balanced meals with a variety of whole foods keeps me feeling great!
Micronutrients, like vitamins and minerals, are super important for keeping our immune system running well. From what I've seen, when I make an effort to eat a mix of these important nutrients, I usually feel more energetic and strong.
Here’s a quick look at some specific micronutrients and how they help our health:
Vitamin C: This vitamin is an antioxidant and helps produce white blood cells. These cells are really important for our immune system. Good sources are citrus fruits, bell peppers, and broccoli!
Vitamin D: Known as the "sunshine vitamin," it helps our immune system work properly. I try to get some sunlight and eat foods like fatty fish and some cereals that have added vitamin D.
Zinc: This mineral helps with how our cells work and is important for our immune response. You can find it in foods like nuts, seeds, and whole grains.
Iron: This nutrient is key for moving oxygen in our blood, and it also helps with our immune system. I like eating beans, lentils, and leafy greens for iron.
Adding these micronutrients into our meals not only helps our immune system but also makes us feel better overall. Eating balanced meals with a variety of whole foods keeps me feeling great!