I've always been curious about how what we eat affects our bodies and our minds.

Micronutrients, which are vitamins and minerals, play a big role in our mental health and how we think. Here’s what I’ve learned:

1. Vitamins:

   • B Vitamins: These are super important for energy and brain function. If you don’t get enough, you might feel tired and fuzzy-headed.
   • Vitamin D: This vitamin is not just for strong bones! It helps keep our mood steady. If you have low levels of it, you might feel sad.

2. Minerals:

   • Magnesium: This mineral helps you relax and sleep better, which is important for clear thinking.
   • Zinc: This is necessary for a healthy brain. Not getting enough can lead to feelings of anxiety or depression.

3. Antioxidants: You can find these in fruits and veggies. They help protect our brain cells and lower inflammation in our bodies.

In short, having a balanced diet full of these vitamins and minerals can really boost my mood and help me focus better. It's interesting to see how what we eat can play a big part in our mental health!