Neurotransmitters are important chemicals in our brain that affect how we feel and behave. They can either boost our mood or calm us down, and it all depends on how they work together.

1. Excitatory Neurotransmitters:

   • These neurotransmitters make brain cells more active.
   • They can lift our spirits and make us feel good.
   • But if they are too active, they might cause feelings of anxiety or restlessness.
   • Some common excitatory neurotransmitters are dopamine and glutamate.

2. Inhibitory Neurotransmitters:

   • These neurotransmitters have the opposite effect.
   • They help slow things down in the brain and can reduce feelings of anxiety or stress.
   • However, if they slow things down too much, it might lead to feelings of sadness or tiredness.
   • Important inhibitory neurotransmitters include GABA and serotonin.

Difficulty: Finding the right balance between excitement and calmness in our brains is very tricky. When this balance is disturbed, it can lead to mental health problems.

Solution: Scientists are always studying ways to help fix this balance. New treatments that focus on adjusting neurotransmitters might improve mental well-being for many people.