Neurotransmitters are super important for helping us sleep and keeping our sleep patterns on track. Here’s how they work:
Serotonin: This neurotransmitter is like a mood helper. When we have more serotonin during the day, it helps us stay awake and feel good. At night, lower levels of serotonin help our body make melatonin, which tells us it’s time to sleep.
GABA: This one is like the brain's calming friend. GABA helps slow down brain activity. When GABA is active, it helps us relax and fall asleep.
Dopamine: This neurotransmitter is a bit trickier. It helps us stay awake and focused during the day. Changes in dopamine can affect how well we sleep at night and when we feel sleepy.
Melatonin: While it's actually a hormone, melatonin works closely with neurotransmitters. It helps us feel sleepy as the day turns into night.
All these neurotransmitters work together to help our bodies know when it's time to sleep and when it's time to wake up. This makes our sleep cycle well-organized and nice!
Neurotransmitters are super important for helping us sleep and keeping our sleep patterns on track. Here’s how they work:
Serotonin: This neurotransmitter is like a mood helper. When we have more serotonin during the day, it helps us stay awake and feel good. At night, lower levels of serotonin help our body make melatonin, which tells us it’s time to sleep.
GABA: This one is like the brain's calming friend. GABA helps slow down brain activity. When GABA is active, it helps us relax and fall asleep.
Dopamine: This neurotransmitter is a bit trickier. It helps us stay awake and focused during the day. Changes in dopamine can affect how well we sleep at night and when we feel sleepy.
Melatonin: While it's actually a hormone, melatonin works closely with neurotransmitters. It helps us feel sleepy as the day turns into night.
All these neurotransmitters work together to help our bodies know when it's time to sleep and when it's time to wake up. This makes our sleep cycle well-organized and nice!