Omega-3 fatty acids are very important for sports recovery. You can find these healthy fats in foods like fatty fish, such as salmon and mackerel, as well as in flaxseeds.

How They Help:

• Reduce Inflammation: Omega-3s help lower inflammation in the body, which means less pain and quicker recovery after tough workouts.
• Help Muscle Repair: They support the growth and repair of muscles, which is important after exercising.

What Research Shows:

• One study found that athletes who took omega-3 supplements felt less muscle soreness after hard training sessions.
• Another study showed that people taking omega-3s had better movement in their joints compared to people who did not take them.

Things to Keep in Mind:

While omega-3 supplements can be helpful, it’s important to pick high-quality ones to avoid any unwanted substances. Always talk to a doctor before starting any new supplements to make sure they are safe and right for you.