Portion sizes are very important when planning healthy meals. Knowing how much food to put on your plate helps you eat just the right amount and not too much.
Here are some easy tips:
Visual Guides: You can use parts of your hand to measure food. For protein like chicken, use your palm. For veggies, use your fist. For carbs like rice, a cupped hand works well.
Meal Prep: Get your meals ready ahead of time. For example, you can make five containers with grilled vegetables, quinoa, and lean protein. This way, each meal has the right portions.
Adjusting Recipes: If you want to try a new recipe, you might need to change the amount of ingredients. If a recipe is for eight servings but you only want four, just cut everything in half while keeping the flavors the same.
Using these tips can help make your meals both tasty and healthy all week long!
Portion sizes are very important when planning healthy meals. Knowing how much food to put on your plate helps you eat just the right amount and not too much.
Here are some easy tips:
Visual Guides: You can use parts of your hand to measure food. For protein like chicken, use your palm. For veggies, use your fist. For carbs like rice, a cupped hand works well.
Meal Prep: Get your meals ready ahead of time. For example, you can make five containers with grilled vegetables, quinoa, and lean protein. This way, each meal has the right portions.
Adjusting Recipes: If you want to try a new recipe, you might need to change the amount of ingredients. If a recipe is for eight servings but you only want four, just cut everything in half while keeping the flavors the same.
Using these tips can help make your meals both tasty and healthy all week long!